Wellness Edit
Clients often want to change things up but all the other demands on our time can mean that wellness gets crowded out.
In our coaching sessions I can help you unlock solutions for a range of challenges that you may currently face, from wanting to reduce screen time, finding a better work/life balance to improving fitness levels and everything in between.
Led by you and where you’re at. Some of the areas we might cover include:
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Lifestyle
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Unpacking daily life, routines and habits
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Looking at where you are now, the scope for change
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Understanding who you are, living your current lifestyle
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Exploring your choices, your values and your wish list
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Gaining awareness of what your real life looks like going forwards when you look at it through a wellness lens
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The steps you can take to make it happen
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Routines and Habits
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Where you are now and what you can build on
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Exploring the habits you'd like to develop
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Awareness of where you want to be going forwards
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Thinking about what needs to change so that you can achieve your wellness goals
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Motivations and Aspirations
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Self discovery - what makes you tick
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Manifesting the life you want to live
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Finding the version of yourself you want to become
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Focusing on what gives you joy and brings you happiness
If you’re wanting to change things up and move forwards this is a good place to start. But its not a one size fits all approach.
In our discovery call we will explore what you're looking for, your goals and we’ll go from there. Your coaching, your agenda, your pace.
