Your Coaching Journey
In our sessions you will feel heard and seen: I'm a highly empathetic, heart-led and intuitive coach. Together we’ll create a safe space for you to share and express yourself in a way that isn’t often possible in everyday life.
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The coaching session is a unique space, where you will be truly seen and truly heard. In our sessions you can speak freely without fear of judgment, knowing that your agenda is the only one in the conversation.
Together we’ll work to:
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Find the answers: we’ll find solutions that are unique to you.
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Move forward with your goals: We’ll work in a forward-focused way, starting from where you are now and moving towards where you want to be. I’ll help you make the changes you need to achieve your goals and live your best life.
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Dive deeper into limiting beliefs: By unpacking what happens on a day-to-day basis, we can look at alternative ways of doing things, what's important to you, what you want to prioritise, and how to give you time for what matters.
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Come together as equal partners: You know yourself better than anyone does, my role is to help you find solutions to enable you to reach your personal development goals.
"I really enjoyed my sessions with Keren. She has a very calm approach and provided a safe space for me to tell her things that I don’t usually voice to anyone including negative beliefs that I have about myself. I even felt supported enough to shed some tears as I opened up my vulnerability.
Just knowing that I can reach out and have further sessions with Keren makes me feel supported. I thoroughly recommend her and will miss our sessions."
- Lisa
Keren has helped me in so many ways, more than I can express my gratitude for. She enabled me to have the space to unlock a lot of unconscious beliefs I had about myself that had limited me from moving forward in both my career and personal life.
I would recommend anyone who is facing any challenge in personal or professional life and wants a safe space to unlock their true potential to experience profound coaching with Keren.
- Rose
I’ve already had several coaching sessions with Keren and I couldn’t be happier.
She knows how to create a warm and safe space where I can be vulnerable without being judged.
Keren has always been able to give exactly what I needed in each session. She has helped me gain more clarity on my patterns and shift my mindset.
If you’re looking for an empathetic and knowledgeable coach, I cannot recommend Keren enough.
- Giacomo
What does a typical coaching session look like?
Recap
What has happened since our last session?
Coaching Goal
Choose today's topic and your goals for the session.
Discussion
Discuss why this is important to you and what benefit you'd get from exploring it.
Exploration
Explore and unpack the topic through focused questions, observations, reflections and a wide range of tools and techniques.
Solution
Work on getting clarity around what's going on for you and how to move forwards.
Reflection
Reflect on what has come out of the session and agree what actions you want to take forward.
What next?
We can work together anywhere in the world, via Zoom (UK time zone)
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Or walk and talk – For clients who live or work locally I offer a walk and talk coaching sessions. Wandering outdoors can allow your thoughts to flow freely and gives you the space to think and talk in the fresh air, surrounded by nature.
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Typically, 1 to 1 sessions are 60 or 90 minutes but can be longer
Couples coaching sessions are typically 90 or 120 minutes for couples
Group sessions 120m +
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In our sessions, we are completely led by your agenda, but some clients prefer a more structured approach, where we have a specific focus for each session at outset. These are 'The Life Edits'.
We look at how best to achieve your goals using a modular approach. They are designed to transform how you feel, helping you move forwards towards a life filled with joy, happiness, confidence, clarity and purpose.
The Life Edits
How do I start?
Book a free Discovery Call
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This free 45-minute consultation is an opportunity for us to start to get to know each other and explore what you are looking for from the personal development coaching sessions. It gives you the chance to experience my coaching style and to see if it's the right fit for you.
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Coaching sessions are most effective when there is an open and honest relationship between us. In this session, I’ll introduce what coaching is and what it isn’t and you can ask any questions, so you know what to expect and whether it’s what you’re looking for.
Get in touch
If you have any questions about coaching, or want to find out more about how these sessions work, just pop them in the form below and I will come back to you...